ABOUT US

Lisa Messenger is a dedicated fitness enthusiast, foster parent and innovative business owner who has combined her love for animals with her entrepreneurial spirit. By partnering with foster kittens, she transforms traditional workouts into joyful, playful experiences. With over 25 years of experience, including 17 years teaching older adults, Lisa provides a distinctive fitness journey for her community.

​

SWF was born during the pandemic, and Lisa's initiative to foster at-risk kittens through CAAT Friends (caatfriends.org) reflects her commitment to animal welfare. Kittens, with their curious nature, feature prominently in her exercise videos, adding fun and spontaneity.

​

Lisa’s approach promotes not just physical activity, but joy, connection, and well-being, keeping everyone engaged and motivated to stay active.

​